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Honor Nutrition & Counseling

Mental Health & Eating Blogs

The BMI isn't helpful
The BMI isn't helpful
Grace LautmanMay 28, 2024
Is Ozempic Safe? Seattle Eating Disorder Clinicians Weigh In.
Is Ozempic Safe? Seattle Eating Disorder Clinicians Weigh In.
Grace LautmanApril 11, 2024
The Difference between ARFID and Picky Eating
The Difference between ARFID and Picky Eating
Grace LautmanFebruary 8, 2024Comment
When and how does anorexia develop?
When and how does anorexia develop?
Grace LautmanDecember 8, 2023
Bulimia vs Binge Eating: How Are They Different?
Bulimia vs Binge Eating: How Are They Different?
Grace LautmanMarch 22, 2023
Teen Mental Health Statistics: Social Media & Eating Disorders
Teen Mental Health Statistics: Social Media & Eating Disorders
Grace LautmanFebruary 28, 2023
IFS and Eating Disorders: What You Should Know 
IFS and Eating Disorders: What You Should Know 
Grace LautmanJanuary 23, 2023
Trauma and Eating Disorders: How Are They Linked?
Trauma and Eating Disorders: How Are They Linked?
Grace LautmanJanuary 12, 2023
Mindful vs Intuitive Eating: What’s the Difference?
Mindful vs Intuitive Eating: What’s the Difference?
Grace LautmanDecember 9, 2022
What is the Intuitive Eating Model
What is the Intuitive Eating Model
Grace LautmanOctober 10, 2022
Intuitive Eating & Binge Eating
Intuitive Eating & Binge Eating
Grace LautmanSeptember 21, 2022
Intuitive Eating: How to Start
Intuitive Eating: How to Start
Grace LautmanSeptember 12, 2022
What is Intuitive Eating?
What is Intuitive Eating?
Grace Lautman, MS, CN, LMHCJuly 26, 2022
Toxic Beauty Standards: 4 Questions to Ask About Beauty and Mental Health
Toxic Beauty Standards: 4 Questions to Ask About Beauty and Mental Health
Grace LautmanApril 13, 2022
Is Anorexia in Bigger Women Really a Thing?
Is Anorexia in Bigger Women Really a Thing?
Grace LautmanDecember 23, 2020
Intuitive Eating: 5 Tips to Overcome Holiday Food Guilt & How to Avoid it
Intuitive Eating: 5 Tips to Overcome Holiday Food Guilt & How to Avoid it
Grace LautmanDecember 14, 2020
Giving Halloween Candy to Kids: Restricting Food
Giving Halloween Candy to Kids: Restricting Food
Grace LautmanOctober 29, 2020
Weight Issues in Teens: 8 Tips To Support Your Kid With Weight & Eating Issues
Weight Issues in Teens: 8 Tips To Support Your Kid With Weight & Eating Issues
Grace LautmanNovember 13, 2019
Body Positivity: Health at Every Size is Possible
Body Positivity: Health at Every Size is Possible
Grace LautmanSeptember 4, 2019
When Does Healthy Eating Lead to Orthorexia?
When Does Healthy Eating Lead to Orthorexia?
Grace LautmanMarch 12, 2019
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