Eating Disorder Therapy in Seattle

Honor Nutrition & Counseling is located in Seattle, Washington and offers telehealth (video and online) for teens, young adults and adults looking for support with trauma, mental health and eating disorders. 

We use evidenced based practices like EMDR, ACT, mindfulness, and intuitive eating to provide personalized and compassionate therapy and nutrition care.

Nutrition & Counseling Services In Seattle Include:

• Mental health counseling

• Nutrition counseling

• Learning center with on-demand, affordable mental health/nutrition support 

• Support groups

• Speaking events for middle and high schools

• Consultation and education for health care and mental health care professionals

I worked in several outpatient settings before I founded Honor Nutrition & Counseling in 2019. My hope has always been to provide accepting spaces for all individuals and bodies to explore and honor their relationships with food, body, and self.

In my hope to provide spaces for all individuals, I have to acknowledge that as a therapist and a nutritionist I am a part of a system that is quite inaccessible to many people for many reasons, and my own prices for 1-1 counseling are not cheap. My support group and online learning center are some of my attempts to be more accessible and affordable. I also offer a limited number of reduced fee slots.

Meet Grace, Honor Nutrition & Counseling’s Founder

My professional life is influenced by my own understanding of what it’s like to be the client seeking help. Through my teen and young adult years I had my own struggles with physical and mental health, and my relationship with food and body was a part of that. Because of this I have a deep appreciation for each individual’s unique story and I love working with teens and young adults. I know the struggle can be painful and arduous, but I believe the payoff from showing up for yourself during these years is valuable and formative. 

Other parts of my life that have influenced me include my time as a high school and college athlete, being an auntie, a mom and a wife, and my experiences with loss and heartbreak. 

I can be found lingering too long outside neighborhood coffee shops, trying to re-learn Spanish on Duolingo, chasing after my goofy daughter, and petting every dog I see.

My Mission:

“To foster spaces where more people and bodies feel seen, understood, and supported and therefore allowed to grow and thrive.”

For Clients:

• 1-1 virtual video sessions

• My online Support Group (teen & adult options)

• My affordable online short courses for on-demand mental health support, available to all

For Professionals:

• My on-demand course: Becoming an Eating Disorder Informed Provider

  • ~1 hour video presentation + handouts and assessment tools

  • A great course for nurses/doctors, mental health professions and nutrition professionals who want to have a basic understanding of eating disorders and how to look out for them

• 1-1 case consultations and mentoring

For Organizations and Schools:

• Presentations and speaking events

• Consultations for culture and curriculum around mental health, eating disorders, and nutrition

What Makes Me Different

I understand that it’s vital to get therapy and nutrition support when you need it, yet, I also acknowledge that counseling is expensive and unfortunately it’s a privilege to have access to it because of the way our country’s healthcare system is set up.

In order to reach more people who need support, I have produced a series of affordable video courses.

Check out the preview below of what these courses look like:

Currently, I am offering, the following with more to follow:

• Anxiety & Coping Toolkit

• I Think my Teen might have an Eating Disorder

• Body Image Workshop

• Support for Binge Eating and Difficult Cravings

• Support with Difficult Thoughts and Feelings

• Weight, What? Health at Every Size Explained

• Feeding your Pre-Teen/Teen

These courses can be used as stand-alone support for adults, teenagers, or parents of teenagers with eating disorders/mental health struggles. Many of my clients also use these videos as additional support to supplement in between our sessions. 

These video courses are also intended to support the work of other health professionals such as doctor’s, nurse practitioners, social workers, licensed therapists and nutritionists/dietitians who want to have more resources to refer their clients to.

Additionally, I have one course specifically for professionals looking to have a better understanding of eating disorders and eating disorder assessment. 

• Becoming an Eating Disorder Informed Provider

How to Get in Contact with Honor Nutrition & Counseling 

You can reach me through my contact page, or directly at grace@honornutritioncounseling.com 

I will return your email within 1 week.