Affordable On-Demand Eating Disorder & Body Image Courses

Eating and Body Image Guidance for Parents ($90)

How to support eating and body image in pre-teens and teen years, and eating disorder identification/what to do.

These Parenting Courses Support:

  • Prevention & treatment of eating disorders

  • Feeding and responding to your teen with eating and weight

  • Eating disorder identification in pre-teens and teens

  • Where to go for help

  • Education and research on health at every size (HAES)

  • Feeding your teenager

  • Eating disorder education

Re-parenting yourself with food and body image ($50)

Trauma and nervous system informed support for challenges with eating, body image, and stuckness in eating disorder recovery.

Re-parenting with food/body course:

This course is fabulous for people who are stuck in their disordered eating behaviors or recovery. This course incorporates trauma informed and nervous system regulation while teaching you about the core principles of having a healthy body image and relationship with food.

Round image of green house plant

Photo by Annie Spratt on Unsplash

What do these on-demand courses consist of?

The majority of my courses include a 15 to 35 min “video session,” plus handouts, readings, and prompts for reflection. The video sessions” are pre-recorded videos that I’ve created right from my office. I am talking to you as if I’m sitting right there with you, giving you education, support and compassion for what you might be feeling or struggling with. In addition to the pre-recorded video sessions, courses also have education via downloadable handouts and readings. You can re-visit and retake courses anytime once you’ve purchased, and you can keep all the downloadable audios and handouts forever. Courses called “toolkits” have downloadable audio’s instead of video sessions so that you have another “tool” for in the moment coping.

What kind of support do you need?

Taking an online course might be useful to you if…

  • You need support and skills for a mental health issue like anxiety or depression, but you’re still waiting to get in with a licensed therapist

  • You’re a parent who needs to know what to do if you think your child has an eating disorder and you’re not sure where to start

  • You’re a parent who wants education and tools for protecting your child from having an eating disorder and you’re not sure where to start

  • You are seeing a therapist or a nutritionist, but are looking for additional and affordable mental health or nutrition support to supplement your care

  • You are interested in online education on eating disorders or coping skills for anxiety, depression, and other mental health concerns

  • You can’t afford or access mental health or nutrition care, and need to start somewhere while you figure out how to find a more accessible provider or have the means to access care