Online Courses for Depression & Anxiety

What people are saying

“The Coping & Anxiety Toolkit has been so helpful for me, and there's so much value at such a low cost. It's been beneficial having a variety of practical exercises and strategies that I can practice anytime and when I need them the most.”

R.C

  • Mindfulness and grounding exercises via 2 downloadable audios

  • Education on what is happening in the brain when you are overwhelmed

  • Handouts with techniques for managing overwhelming thoughts and emotions

  • ACT (acceptance and commitment therapy) techniques/handout

  • CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy) and ACT (acceptance and commitment therapy) techniques

  • 15 minutes of on-demand video support with guided support, grounding, and education

  • Worksheets for working with challenging thoughts/feelings

  • Self compassion exercises