Niki Holt, RDN

Registered Dietitian, Certified Intuitive Eating Counselor

Niki is a dietitian that specializes in the treatment of eating disorders. She became passionate about helping others find peace with food and their bodies when she became aware of how the media and other portrayals of the ‘ideal body’ were negatively impacting herself and others she cared about. She has since then had the pleasure of counseling a variety of people in both inpatient and outpatient settings.

Certified Intuitive Eating Counselor

Niki is a Certified Intuitive Eating Counselor and utilizes these principles to help clients make peace with food and to encourage honest conversations about how harmful messages are impacting client’s health and wellbeing. Propaganda about dieting and beauty standards can be toxic in the ways they influence the type and amount of food we consume and the way we perceive our bodies. Niki helps clients tune into what is occurring both physiologically and emotionally in their bodies. She embraces discussions that explore each individual’s unique triggers and experience with disordered eating, and gives clients the opportunity to challenge misconceptions about food and dieting. She is not the food police, rather she empowers people to be the expert on feeding themselves.

Niki is skilled at supporting people as they become more self-aware, body positive, and mindful. When it comes to discussions on body size and weight, Niki utilizes Health at Every Size principles to create a lifestyle around food and body that is empowering and sustainable. Niki is currently working towards her certification as an eating disorder specialist with iadep which involves extensive supervision and continuing education. Outside of her work with clients, you can catch Niki snuggling with her son, daydreaming about Hogwarts, and chilling with friends and family.